DON'T BE AFRAID TO TAKE THE FIRST STEP
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DON'T BE AFRAID TO TAKE THE FIRST STEP 〰️
For the Glory Challenge
A 31-day challenge based on 1 Corinthians 10:31 (So whether you eat or drink or whatever you do, do it all for the glory of God.) This challenge takes 4 weeks and focuses on one positive change each week. At the end of the challenge, you’ll have the knowledge and will have started the habits necessary to live your best life for God’s glory.
RUN COACHING
Whether you are brand new to running, wanting to get back into it, or are ready to take your skills to the next level, we can help get you there!
Coach BJ Herndon has quickly realized how many benefits there are from running. From the adventure of the trails, to maintaining fitness, and even helping you stay accountable to hit your goals, running has something for everyone.
Through his own running journey and countless hours of the latest research, Coach BJ is ready to help you push yourself to new limits. His own goals are to train in a way that leads to a lifetime of fitness and adventure as well as be competitive in races along the way. You can experience that as well!
No matter your experience, goals, or current physical condition, YOU CAN RUN! If you have the desire, we have the knowledge and inspiration to help you get there!
THE SPRINT
1-Month Plan
THE SPRINT (1-MONTH PLAN)
If you’re ready for an intense plan that helps you see results right away, this is for you. We’ll take an in-depth look into your schedule and routine to help you identify several areas where you can make immediate changes. Perfect for someone looking to lose weight quickly (such as for an event or vacation to the beach) .
Daily Accountability
Weekly Check-In Calls (Audio or Video)
Elements of Health Guide for Living
Coach Access to Answer Questions
Private Facebook Group Access
“No, I strike a blow to my body and make it my slave so that after I have preached to others, I myself will not be disqualified for the prize.” 1 Corinthians 9:27
THE MARATHON (3-MONTH PLAN)
Uncomfortable, but sustainable. 3 months is long enough to start turning intentional choices into daily habits. This plan focuses on one or two areas at a time to begin making positive improvements.
Accountability
Bi-Weekly Check-In Calls (Audio or Video)
Elements of Health Guide for Living
Coach Access to Answer Questions
Private Facebook Group Access (Community)
“Let us run with perseverance the race marked out for us” Hebrews 12:1
THE MARATHON
3-Month Plan
FOR ETERNITY
6-Month Plan
FOR ETERNITY (6-MONTH PLAN)
If you’re serious about changing your lifestyle, then make a commitment for the long run. This plan will help you learn and implement daily disciplines in a slow but consistent manner to forever change your body, mind, and soul.
Bi-Weekly Check-ins (One-Hour Video or Audio Call)
Private Facebook Group Access
Consistent encouragement
Tips, strategies, and practical information
Elements of Health Guide for Living
“But one thing I do: Forgetting what is behind and straining toward what is ahead, I press on toward the goal to win the prize for which God has called me heavenward in Christ Jesus.” Philippians 3:13-14